Online live, interactive movement lessons for floor dance, wall dance, chair dance, stretching & flexibility, and pole dance at home.
Special equipment is NOT needed for at-home lessons but can be integrated into any Remote Lesson!

Frestyl Fitness Pole Dancing Lessons and Classes in Minneapolis, Mankato, Rochester, Southern MN 

Movement Lessons at home for floor, wall, chair or pole!L
e arn pole dance in Minnesota. We offer pole dance classes, 
private lessons, and parties for beginners through advanced. Book a pole class or pole party!

Online live, interactive movement lessons. Learn floor work, wall work, chair dance, pole dance, and stretching & flexibility at home!
Check out Remote Lessons on our live schedule!


Welcome to Frestyl Fitness!


Dance at home and enjoy your body right now! Lessons by internet with a live instructor to instruct and encourage all body types!


We teach amazing pole & movement lessons for the body you have right now, today. Bring yourself to a place of calm strength where many of the stories you've learned about your body are simply no longer true. Join us online for live, interactive Remote Lessons and enjoy movement instruction previously in Minneapolis, St. Paul, Mankato, Rochester, Blue Earth, or at your local gym. 

Enjoy your body as it is right now, today.

You'll be amazed at what your body can do! 

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Drop-in pole & movement online lessons for everyone! 


Lessons by Appointment 

for you & your group!

Dance parties online to celebrate any occasion! Invite your friends, even family for Family Flow Lab -- great for kids & older adults, too!

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Lessons on the floor, the wall, on a chair, and/or on fitness pole are for you to enjoy in the body you have right now, today. 

See our descriptions for Remote Lessons on our schedule at

No background in dance or fitness (or anything else) is needed to attend 

Frestyl Basic & All-levels pole lessons, and lessons in floor dance, chair dance and wall dance.

Comfortable layered clothing is recommended. Leg warmers and shorts (can be worn under leggings or sweats) are helpful but not required. 

Avoid lotion and massage or oils (such as coconut oil) 24 hours prior to class. Plan to remove jewelry on hands and wrists.

We sell lotion replacements to keep your skin happy,  as well as comfortable clothing and additional gear to suit your needs. 

Don't hesitate to reach out if you have questions about how to stay comfy in pole class!

Live, Remote Lessons from the comfort of home - or anyplace you're comfy!

Like in-person classes, our remote lessons offer personalized instruction between a teacher and small group of students.  These 50 minute remote lessons have up to 6 students, and 50 minute lessons like Deep Stretch and Floorstretch may have up to 8 students. All lessons have a minimum of 2 students (1 student may book 2 spots in order to hold class. If additional students join, only 1 credit is deducted per person within 48 business hours.)

As a student, you join the class from your own home.  All you need is enough open space to move freely and a device to join the class online (i.e. a computer or phone with internet access and webcam or camera).  You do not need any other equipment, but if you do have a home pole, yoga mat, or would like to use a chair, you are welcome to do so - class instruction is for everyone, whether you're dancing with a pole, chair, wall, or on the floor!  

You can sign up for a remote lesson up to 10 minutes prior to start time! You'll get an email inviting you to join the class via a weblink that you access on your computer or personal device 5 to 9 minutes prior to class start time.  You will be able to see and hear the instructor as they guide you through movements, and the instructor can see you so they can help you move and learn, and students can see each other and chat with audio and/or video on or off.  

Remote lessons begin with a guided warm-up followed by instruction and dancing!

Frestyl teaches movement lessons for any apparatus. These include poles for pole dance, chairs and steps for chair dance, lyra, lyra pole, silks, and somatic movement on floors & walls. Until recently, we offered both in-person instruction in several Minnesota cities as well as remote (live, online) classes.  When the Governor of Minnesota implemented a Stay at Home order due to the novel coronavirus pandemic, all of Frestyl's classes were transitioned to the remote online format to ensure the safety of our students and staff and to support the worldwide efforts to mitigate the spread of COVID-19. 

At this time, we continue providing Remote Lessons in order to support health and wellbeing in our neighborhoods, cities, nation, and planet. We know this is tough. Please take excellent care of yourself... as well as your neighbors, countrymen, and fellow Earthlings by staying home if & when you're able. Thank you sincerely for your support!

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Pole Dance Minnesota Frestyl Fitness Movement Lessons is responding to the novel (new) coronavirus (COVID-19) outbreak. Coronavirus disease 2019 (COVID-19) is a virus (more specifically, a coronavirus) identified as the cause of an outbreak of respiratory illness first detected in Wuhan, China. Please stay at home and practice social distancing and hand washing to support those unable to do so at this time. Love your neighbors unconditionally

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You may grow stronger through Frestyl, but our goal is for you to enjoy the body you have today. 

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Enjoy your body as it is today!

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Dance with us! You'll be amazed what your body can do.

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Expect to enjoy the body you're in right now, today.

Frestyl Pole & Movement classes begin on yoga mats and progress to floors, walls, and poles! 

No special skills or background is needed to take our classes. Frestyl pole classes are 75 minutes long. 

Frestyl All-Levels Pole & Roll classes are 90 minutes long, and include a 75 minute-pole lesson (accessible for first-timers) plus 15 minutes of active flexibility using foam rollers. No level of "flexibility" is required in order to attend Frestyl Pole & Roll (or any other Frestyl class). 

Frestyl classes exist to foster strength, flexibility and functional movement for students (not the other way around).

Frestyl Basic is a great place to begin! Get started in Frestyl Basic, or get inspired by the strength around you in our all-levels classes.

Have questions about getting started? Give us a call or send us an email. We'll be glad to answer your questions and give you more details about Frestyl classes and how to begin.

Booking with a kiddo? Children under the age of 15 are not permitted in our group classes. One child may be added to a parent's or guardian's private lesson at no additional cost.

Call 507-351-7805 or email [email protected] or select "Personal Lessons" on our Schedule page in order to schedule a private lesson or private class for you and/or anyone under the age of 15.

Frestyl Fitness Pole Dancing Parties and Frestyl Fitness Pole Dancing Lessons are great gift ideas for loved ones and great ways to celebrate a milestone! Frestyl Fitness teaches the best pole dance and movement lessons in Minnesota! Look out for our new classes in St. Paul, MN!

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Pole dance classes in Minnesota are all so different. There are many pole studios to choose from. I go to Frestyl classes most often because Frestyl pole dance classes and flexibility classes through Frestyl let me just find my own pace and just enjoy myself for the whole day. I leave class feeling challenged and TOTALLY EXHAUSTED but still ALWAYS PROUD OF MYSELF for achieving a tough workout even though I didn't know it was tough when I was doing it lol

Prepare to enjoy moving your body!
Reach out and contact us!

So much fun pole dancing at Frestyl Fitness in Minneapolis, MN! I attended a beginner pole dance class at Studio For Hire in Uptown, Minneapolis and had a total blast! I didn't just feel welcome - I felt special! China Brickey is a fantastic pole dance teacher. I've been attending weekly pole classes in Minneapolis for four months now and I'm officially addicted to Frestyl! - Twin Cities area at home workouts covid-19

To support current public health efforts and reduce spread of COVID-19, Frestyl lessons are only available online at this time.
Contact your local gym once it reopens to see when Frestyl Fitness Pole & Movement Lessons will be available live in studio.

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Call us: 507-351-7805

Email us: [email protected]

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Pole dance classes in Minneapolis, MN 507-351-7805 or See additional yoga classes, Zumba classes, partner dancing, and hip hop classes at Studio For Hire Minneapolis at

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Pole dance parties in Minneapolis, MN or the Twin Cities area with Frestyl Fitness are a great investment! Our group had a great time with each other even though some of us were strangers at the beginning of the pole party :D

Video below: A live, in-studio Frestyl Fitness Pole & Movement Lesson captured by Elanem Photography.