Online live, interactive movement lessons for floor dance, wall dance, chair dance, stretching & flexibility, and pole dance at home.
Special equipment is NOT needed for at-home lessons but can be integrated into any Remote Lesson!

Frestyl Fitness Pole Dancing Lessons and Classes in Minneapolis, Mankato, Rochester, Southern MN 

Movement Lessons at home for floor, wall, chair or pole!L
e arn pole dance in Minnesota. We offer pole dance classes, 
private lessons, and parties for beginners through advanced. Book a pole class or pole party!

Online live, interactive movement lessons for floor dance, wall dance, chair dance, stretching & flexibility, and pole dance at home.

Update: 10/29/2020

All lessons are currently online, interactive remote lessons. 

Please enter our Customer Area for all packages, memberships, and pricing options!

Remote lessons have a minimum of 2 spots per lesson and a maximum of 6 spots per lesson. 

If a lesson you want is full, join the wait list!

If you join a wait list, you will receive a notification and option to join if a spot opens up. 

You are not automatically added to lessons if you join the waitlist.

Individual students may book 2 spots to meet the minimum of 2 spots.

If additional students join, only 1 credit is deducted per person per lesson (within 48 business hours).

Prepaid credits are refunded if lesson bookings are cancelled at least 2 hours in advance. 

For 30-minute remote private lessons, please cancel at least 12 hours in advance.

To book 30-minute Remote Private lessons: use 1 credit to book/reserve the lesson. This credit is refunded within 48 business hours if the booking is cancelled at least 12 hours in advance. 2 credits, total, will be deducted after the lesson. 

If no additional credit is available on the account, the cost of a single drop in is charged to the card on file, 

or you can purchase additional prepaid package or membership credits.

Pole Dance Minnesota Frestyl Fitness Movement Lessons is responding to the novel (new) coronavirus (COVID-19) outbreak. Coronavirus disease 2019 (COVID-19) is a virus (more specifically, a coronavirus) identified as the cause of an outbreak of respiratory illness first detected in Wuhan, China. Please stay at home and practice social distancing and hand washing to support those unable to do so at this time. Love your neighbors unconditionally

Pole Dance Studio in Mankato Rochester Minneapolis

(all locations & online via Remote Frestyl Lessons)

Prepaid packages and membership pricing are availably by signing into the Customer Area


Regular / prior to March 13, 2020 pricing below. Please enter our Customer Area to view all pricing, package and membership options!

1 Class: $30

Group Lessons: 1 Credit

30-minute Remote Private Lessons: 2 Credits (1 Credit to reserve)

6 Credits Prepaid Package: $129

12 Credit Prepaid Package: $219

24 Credits: $399

Monthly Memberships

4 Credits per month: $69

8 Credits per month: $129

24 Credits per month: $195

Monthly memberships automatically renew until you cancel, no contracts; you may change or cancel your membership at any time.

Additional classes for Membership holders: $16.25/class


Most classes are appropriate for absolute beginners. 

Get more info about levels here.




In order to use class credits, you must be signed in as a Customer. Sign into the Customer area first and then select “New booking” to select your booking from the schedule, or select a booking from the Drop-In schedule first and follow the prompts to sign in as a Customer.

Once you select a booking or Course, you’ll receive the prompt:

The class you selected is part of a course.
Please select an enrollment option:

To purchase the course without using credits, select “enroll in the full course....”
To use your Prepaid Package or Membership credits, select “enroll only in the following classes…," and then select the classes you will attend. (It’s okay: you can review Cancelation policies for each class day prior to confirming your bookings.)

  • If the schedule won’t let you select a box next to a date, it means class is full for that date.
  • If the schedule asks you to pay an amount for one or more classes, then it means that you don’t have sufficient class credits for the options you are selecting. (It’s okay: the system draws on multiple Prepaid Packages/Membership credits if they are available. If you receive a prompt to purchase a class(es) then you can pay the price shown, or go to the Customer area to purchase a Prepaid Package or change your Membership in order to make your bookings with class credits.)
  • If you have class credits but don’t wish to use them to attend a Course, then select “enroll in the full course….” in order to purchase the course without using class credits. Members pay $16 per additional class, even for Courses, so this may be a good option if you’re a Frestyl Member regularly attending classes more than once or twice per week.

Frestyl Memberships: 
Frestyl Members have 6 weeks from Membership Enrollment or Renewal to use class credits. Memberships autorenew monthly. Cancel or change your membership at any time.

Booking pole dance classes online is easy. Click on our Schedule to get started, or log into Frestyl's Customer Area to view pre-paid packages and membership options!

Frestyl Fitness Lessons seek to encourage empowerment and quietly dispel harmful stereotypesPeople of all ages, sizes, fitness levels, genders, and body types are welcome and encouraged in drop-in classes, private and semi-private lessons. Join us for a lesson!

Private Lessons with Frestyl Fitness are a great gift! Give Frestyl Fitness private pole dance lessons for graduation, getting into shape, or to celebrate any occasion!



One 40-minute lesson: $70

One 40-minute lesson (members): $60

Three 40-minute lessons: $200

Five 40-minute lessons: $300

Choreography/Routine Smooth-over* (150 minutes): $150

*best for competition routines in need of program flow

Extend private lessons: $15 per additional 15 minutes.

Private group fitness classes for birthdays, girls' nights, bachelorettes, graduation gifts, or regular get-togethers!


One 40-minute lesson: $74 per lesson, up to 8 people/screens

Deposit: $74 to book your lesson (non-refundable)

You may also reserve any drop-in class on our schedule for $74 (total, $64 for Frestyl Members). 

To view & book options, find and select the "Private event: book entire class" box at the top of our drop-in class schedule.


Two hour pole dancing parties are a great option for team building and are fun for friends, bachelorettes, birthday parties and any occasion! Book a pole party with Frestyl Fitness!

TWO HOUR POLE PARTIES -- on hold to support public health efforts regarding covid-19
Book a Private Remote Group Lesson, above, instead!

$39.99 per person (plus tax), minimum 

Deposit: four guests pre-paid ($159.96)

Two hour pole parties include 90 minute lesson with time to mingle, take breaks, or prep for a night on the town. Private party deposits are non-refundable.


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Pole dance classes with Frestyl Fitness are the best! I am so glad my local gym made Frestyl part of their group fitness offerings! I am a personal trainer and LOVE these classes for myself!

Call 507-351-7805 to book or request an appointment here

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Save $ and enjoy a little extra pole time with Back-to-Back class pricing. These pricing options allow you to attend two lessons back-to-back for $12.50/class! 

$150 - 12 Classes (6 weekly back-to-back classes) 

For example, Monday Back-to-Back pricing options allow you to attend two Monday series classes back-to-back for six weeks!

Ill or unable to attend once or twice during your series? Don't worry, you have 8 weeks to use this special 6 week pass!

Class passes expire 9 months from purchase unless otherwise noted

$30 - One Class

$90 - Six Week Series Limited (expires 8 weeks from first use)

$125 - Five Classes

$140 - Six Week Series Series

$200 - 12 Classes 

$360 - 24 Classes

Series classes are 45 to 90 minutes long depending on the series and location. Purchases are valid for 9 months. Series pass sharing is allowed. Purchase a series or special class online at, by phone or in-person. To share your series with a friend, please ask an instructor for help, email [email protected], or call 507-351-7805.